Let’s continue with one of the last notes about steady achievement and building your confidence.
“You can’t put on the roof before laying the foundation.”
Take everything you do especially in the process day by day and step by step. We both know that 1 lb. might seem like a small change as does $5. But life, recovery, your road to success and confidence is not a Sprint. It’s a marathon. And each step gets you that much closer.
The beauty of this mindset and framework is twofold: you don’t bite off more than you chew and secondly, you are continually achieving your goals (building confidence and momentum).
Don’t bite off more than you can chew
To address the first, one of the primary underlying reasons for failure and a lack self-confidence is biting off more than we can chew. Trying to rush success and trying to find glory in the achievement, not the process. By keeping steps small and building our mindset of daily progress and achievement, we are in turn sculpting the foundation to your confidence.
But if you get too far ahead of yourself and try to do too much, your building will collapse. You can’t put the roof on before the foundation of even the walls or set. Or your building will be a pile of crumbled rubbish.
That’s what we are avoiding — the burnout of trying to chase a huge goal then giving up one week later because it’s too big of a change. And humans naturally are resistant to change. Our minds are built to survive and revert to the mean.
Constantly hit and celebrate small goals
What we are doing by hitting constant small goals is slowly upping our standards, expectations, and in essence our mind and body’s mean. So that when we subconsciously revert to the mean, it’s higher than the day before.
Stay the course and don’t get ahead of yourself chasing your ultimate goal. Reach your ultimate goal by using this framework to build towards it every day. Watch the snowball effect take place, and you’ll reach your goal without even noticing how much you’ve changed and good you’ve done.