by EvanLaird | Oct 25, 2019 | Diet, Weight Loss
Use this list of substitutions to keep your meals healthy and entertaining so you never get bored of eating the same thing over and over again! *All these foods are ordered in what is my local grocery store and generally cheapest to most expensive per lb. Lean Meat... 
by EvanLaird | Oct 24, 2019 | Diet, Fitness, Travel
After traveling the world for 3 months, I’ve actually lost 10 pounds (close to 5kgs for you non-Americans out there!). And the best question I get even outside of how I pay for this travel, what I do for work, or where am I going next, is how do I stay fit while... by EvanLaird | May 17, 2019 | Diet, Weight Loss
As you heard from my story (if you haven’t read my story and the getting started blog, it may be best to do so to fast track your results and catch up), I had an issue with alcohol. Before finding entrepreneurship and falling in love with fitness, I was... 
